Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

- Fruits

2. Don’t drink coffee after 1 pm.

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It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

- Honey

If you lived in South Africa, would you support nuclear power as a solution to the country's energy woes?

Oxygen supplies energy to every cell in your body.

Cheers!

16. Don’t hang out with negative people.

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12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

- Raw dairy

How would you feel if your friend confided in you that she is cheating on her husband, knowing that he loves her deeply? What emotional and ethical considerations would you grapple with in response to her revelation?

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

3. Stop eating late at night

My parents force me (15yo atheist) to go to church, and there’s this thing called Small Sundays where we discuss the Bible in groups, there are questions asked about the Bible. What am I supposed to do when they ask?

- Fish & Poultry

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

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Your gut health is responsible for producing energy.

They don’t know why though.

- Red meat

What contributed to the popularity of The Beatles' song 'Yesterday'? Was it due to its simplicity, lyrics, or other factors?

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

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98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Your gut will thank you.

Hang out with people who motivate you.

What are some of the differences between the Democratic and Republican parties? What policies does each party advocate for? What groups do these parties usually represent?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

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6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

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